When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should…
Do you take your shoes off at the front door? If you answered no, then you are most likely bringing in all types of germs and bacteria into your house. A study done by the University of Arizona found an average of 421,000 different bacteria on shoes. That’s a lot of bacteria! The biggest…
Do you brush your teeth every day? Do you know what’s in your toothpaste? Are you a Colgate toothpaste user? If you answered yes, then it’s time to make a switch, and here’s why. In your entire lifetime, you use an average of about 20 gallons of toothpaste, and each time…
How many times in your life have you had to pack your bags, load the cars and trucks, tape the boxes, and move? Some of us have moved more times than others, but the process is always the same—long and tedious—but the end result is so rewarding. New place, new…
We are now in a heat wave here in the Northeast. Other parts of the country are experiencing this scorcher as well, and for many it can be dangerous. The best way to protect yourself in a heat wave (besides applying sunscreen) is to hydrate hydrate hydrate! Are you familiar with…
Keeping a healthy balance between work and family life, especially as we transition from the school year into summer, can be a little tough. Let’s be honest! With the kids around more often, sometimes we want to pull our hair out as we try to keep them entertained and work at the…
Go biking, hiking, running, picnic-ing, swimming, boating, and all the other -ings out there that you love to do. Have fun in the sun but remember to always protect your skin! Dealing with skin cancer is challenging. I have to take extra precautions to make sure I’m protecting my skin as…
Hi! Thanks for stopping by. Life throws us a lot of curve balls—it’s how you react that matters. From a TV broadcasting career to getting married and having children, to taking a leap of faith and becoming my own boss, there’s a lot I’ve learned along the way. Not only that, but…
We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that…