A new mantra is gaining momentum around 2021 being the year of yes! Will 2021 become “the year of yes” just because we can say yes to so many things we had to say no to this year? I am hearing more and more about this mantra, and my thought is we…
-
-
Here’s To/Two Good Things in 2019
Happy New Year, everyone! I hope your 2019 is off to a great and positive start. One observation I have made is that there’s a lot of pressure in January to get everything going and get everything on track. And that, frankly, can overwhelm me. So I think February might be…
-
Let’s All Make Reading Books Cool Again
Not sure what’s gotten in to me—it must be the new year. Instead of goals and resolutions, I’m putting out my intentions and making a few small changes. Big goals and big resolutions are overwhelming me, so instead I am just starting with some small tweaks to my daily life. One…
-
Q&A with Jeff Clarke: His Wellness Journey
Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family! We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).…
-
The Power of Probiotics: It’s all about the GUT!
When I first took my daughter in to see her pediatrician regarding her chronic stomach issues, his very first question was: “Does Blaine take a daily probiotic?” When I told him no, he told me she needs to be, and actually, I should be taking one too. His advice was everyone should…
-
Keeping It Safe: Sun Protective Clothing and Why It’s Worth It
Go biking, hiking, running, picnic-ing, swimming, boating, and all the other -ings out there that you love to do. Have fun in the sun but remember to always protect your skin! Dealing with skin cancer is challenging. I have to take extra precautions to make sure I’m protecting my skin as…
-
An Avocado a Day Keeps the Doctor Away
We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that…