I hope you’ve all been listening each week to my “Nina’s Got Good News” podcast. If not, what are you waiting for—subscribe here! Thank you to so many of you who are supporting my podcast movement to share good news. This week on a brand new episode, my beautiful cousin Lisa Cummings…
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Q&A with Jeff Clarke: His Wellness Journey
Although summer has come to an end, I hope everyone enjoyed the beautiful, hot months with friends and family! We had lots of beach time and lots of quality family time, but now we are ready for the school year to start (as I’m sure many of you are too).…
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Making Healthy Changes: Toss the Non-Stick Pots and Pans at Home
Since we recently moved to a new house, I thought it would be a good time for us to re-think what cookware we are using in our kitchen. I am trying to be more aware of what toxic chemicals are being used in my household. You’re probably thinking what’s not…
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An Avocado a Day Keeps the Doctor Away
We all know that keeping fit and eating healthy in your 40s and beyond is harder than when we were in our 20s and maybe even 30s. Sometimes, it’s not until we reach our 40s that we start to realize the importance of health, especially in terms of the foods that…